- Stock: In Stock
- Brand: Back Country Cuisine
- Model: BCC-744
- Delivery: 5-7 Working Days
Available Options
Vegetarian Cold-Prep Breakfast with Wholegrain Wheatflakes & Fruit
Back Country Cuisine Wheatflakes And Fruit Salad is a lightweight, ready-to-eat breakfast designed for outdoor adventures. Featuring crunchy wholegrain wheatflakes, tropical fruit salad and milk powder, this vegetarian breakfast is prepared with cold water — making it perfect for warm climates or when boiling water isn’t available.
Simply add cold water, wait 10–15 minutes and enjoy a refreshing, nourishing breakfast straight from the pouch. Ideal for hiking, camping, tramping and travel.
Highlights / Key Benefits
• Vegetarian
• Cold water preparation
• Wholegrain wheatflakes with tropical fruit
• Lightweight – pouch weighs one third of prepared meal
• Ready in 10–15 minutes
• Eat directly from the pouch
• Four-year shelf life
• Made in New Zealand
• Available in Small and Regular sizes
Nutritional Information
Small (90g) – Serves 1
Prepared weight: 278g
Per Serve:
Energy 1470kJ (351Cal)
Protein 11.1g
Fat 6.3g (Saturated 3.8g)
Carbohydrate 58.3g (Sugars 28.6g)
Sodium 223mg
Per 100g (prepared):
Energy 529kJ (126Cal)
Protein 4.0g
Fat 2.3g (Saturated 1.4g)
Carbohydrate 21.0g (Sugars 10.3g)
Sodium 80mg
Regular (175g) – Serves 1
Prepared weight: 550g
Per Serve:
Energy 2850kJ (682Cal)
Protein 21.5g
Fat 12.1g (Saturated 7.3g)
Carbohydrate 113g (Sugars 55.3g)
Sodium 434mg
Per 100g (prepared):
Energy 519kJ (124Cal)
Protein 3.9g
Fat 2.2g (Saturated 1.3g)
Carbohydrate 20.6g (Sugars 10.1g)
Sodium 79mg
Ingredients
Wheat Flakes (50%) (Wholegrain Wheat, Salt, Barley Malt Extract), Milk Powder (Milk Powder, Emulsifier (Soy Lecithin)), Fruit Salad (20%) (Pineapple, Red Papaya, Yellow Papaya, Guava, Antioxidant (Citric Acid)), Sugar.
How to Prepare
Small
Remove pack of wheatflakes.
Add 188ml (¾ cup) of cold water.
Stir and stand for 10–15 minutes.
Add wheatflakes and mix before eating.
Regular
Remove wheatflakes pack.
Add 375ml (1½ cups) of cold water.
Stir and stand for 10–15 minutes.
Add wheatflakes and mix before eating.
Enjoy directly from the pouch.
What’s Included
1 × Back Country Cuisine Wheatflakes And Fruit Salad (Selected Size)
We source products from all over the world to bring you epic offers and the lowest prices. This means sometimes you have to wait a little longer to get your order but it's always worth it!
We’re a New Zealand-owned company, and to bring you the best value, we work directly with trusted suppliers across Asia, North America, and other regions.
This means some items are shipped directly from our international partners.
Orders are typically processed within 24–72 hours, though during busy periods, dispatch may take up to 5 business days.
Once shipped, you’ll receive a tracking number via email.
Estimated delivery timeframe: 1 to 2 weeks, depending on your location and the item’s origin.
For products stocked locally in New Zealand
Orders are typically processed within 1 to 3 business days. During peak periods or public holidays, processing times may be slightly extended. Once dispatched, delivery generally takes 4 to 7 working days, depending on your location. A flat shipping fee of $9.99 applies to all orders under $99, while orders over $99 qualify for free shipping. Tracking information will be provided via email once your order has been shipped.
For further information on delivery procedures, timeframes, and policies, please refer to our Delivery Policy page.