Freeze Dried Vegan Lentil Curry Meal for Camping & Hiking

Enjoy a hearty plant-based meal on your outdoor adventures with The Outdoor Gourmet Company Vegan Lentil Dahl. This delicious freeze-dried curry combines lentils, chickpeas, and a vibrant mix of vegetables in a rich Chana Masala–style sauce, finished with crunchy pumpkin seeds.

Lightweight and easy to prepare, this gluten-free vegan meal is perfect for camping, hiking, tramping, and expedition travel. Simply add boiling water and enjoy a warm, satisfying meal in 10–15 minutes. With its convenient pouch design, you can eat directly from the pack while minimising cleanup.

Made in New Zealand, Outdoor Gourmet meals are trusted by adventurers for their quality ingredients, convenience, and long shelf life.

Highlights / Key Benefits

Plant-Based Curry Meal
A flavourful lentil and chickpea curry made with Chana Masala spices and vegetables.

Vegan & Gluten Free
Suitable for plant-based diets and gluten-free lifestyles.

Lightweight for Outdoor Travel
Freeze-dried meal weighs about one third of the prepared meal.

Quick & Easy Preparation
Ready to eat in 10–15 minutes by adding boiling water.

Convenient Eat-in-Pouch Design
Minimises dishes and cleanup while outdoors.

Long Shelf Life
Meals produced with a four-year best before date.

Made in New Zealand
Produced locally using quality ingredients.

Nutritional Information

Serves per pack: 2
Net weight: 190g
Serving size once prepared: 345g

Per Serve

Energy: 1510kJ (360 Cal)
Protein: 19.3g
Fat – Total: 4.9g
Fat – Saturated: 0.8g
Carbohydrate – Total: 53.0g
Carbohydrate – Sugars: 14.8g
Sodium: 1070mg

Per 100g

Energy: 437kJ (104 Cal)
Protein: 5.6g
Fat – Total: 1.4g
Fat – Saturated: 0.2g
Carbohydrate – Total: 15.4g
Carbohydrate – Sugars: 4.3g
Sodium: 309mg

Ingredients

Lentils (36%), Sauce (Thickener (1442), Sugar, Maltodextrin, Vegetables, Salt, Spices, Hydrolysed Vegetable Protein, Yeast, Canola Oil, Flavours, Acidity Regulators (Malic Acid, Citric Acid), Colour (Paprika Oleoresins)), Chickpeas (Chickpeas, Salt, Antioxidant (Ascorbic Acid)), Peas (Peas, Acidity Regulator (331, Sodium Bicarbonate)), Pumpkin Seeds, Onion, Tomato (Tomato, Firming Agent (509), Food Acid (Citric Acid)), Red Pepper.

How to Prepare

Open the meal pouch.
Add 500 ml (2 cups) of boiling water to the pouch.
Stir thoroughly.
Seal and allow to stand for 10–15 minutes.
Stir again and enjoy directly from the pouch.

What’s Included

1 × The Outdoor Gourmet Company Vegan Lentil Dahl Freeze Dried Meal (190g)

We source products from all over the world to bring you epic offers and the lowest prices. This means sometimes you have to wait a little longer to get your order but it's always worth it!

We’re a New Zealand-owned company, and to bring you the best value, we work directly with trusted suppliers across Asia, North America, and other regions.
This means some items are shipped directly from our international partners.

Orders are typically processed within 24–72 hours, though during busy periods, dispatch may take up to 5 business days.
Once shipped, you’ll receive a tracking number via email.

Estimated delivery timeframe: 1 to 2 weeks, depending on your location and the item’s origin.

For products stocked locally in New Zealand

Orders are typically processed within 1 to 3 business days. During peak periods or public holidays, processing times may be slightly extended. Once dispatched, delivery generally takes 4 to 7 working days, depending on your location. A flat shipping fee of $9.99 applies to all orders under $99, while orders over $99 qualify for free shipping. Tracking information will be provided via email once your order has been shipped.

For further information on delivery procedures, timeframes, and policies, please refer to our Delivery Policy page.

Tags: The Outdoor Gourmet Company Vegan Lentil Dahl , BCC-O241 , Freeze Dried Meals & Camping Food