Grounding mats (also called earthing mats) are a simple way to bring “ground contact” into your day while indoors. Choose a mat for your desk, lounge, or sleep setup and connect it to a grounded AU/NZ wall outlet using the included earthing cable. For best results, your skin needs direct contact with the mat (feet, hands, legs, etc.).
On this page you’ll find our range of grounding mats NZ (earthing mats), plus accessories and sizes to suit different routines. Not sure which one to pick? Use the size guide below and check the “How to use” steps, or start with a popular all-rounder like the 90×60cm mat for desk or floor use.
What Is an Earthing Mat?
An earthing mat is a specially designed conductive mat that connects to the ground port of a wall outlet. When you touch it with bare skin, through your feet, hands, or body, your system begins to discharge excess static electricity. This process mimics the benefits of walking barefoot on natural surfaces like grass, soil, or sand.
Why People Use Grounding Mats
Many customers use grounding mats as part of a daily wind-down routine at the desk or during sleep. People commonly report feeling more relaxed, sleeping more comfortably, and recovering better after busy days. Individual experiences vary, and grounding products aren’t a substitute for medical care, but they can be an easy habit to try alongside good sleep, movement, and stress management.
AU/NZ Outlet Compatibility & Safety
Our grounding mats connect via the earth/ground pin of a standard AU/NZ outlet (or a verified grounding point). No powered electricity is intended to flow through the mat — it uses the grounding connection. If you’re unsure whether your outlet is properly grounded, we recommend testing it with an outlet tester or asking an electrician.
Most Popular
Grounding Mat 90×60cm (with earthing cable)
Fast NZ shipping: 90×60cm mat (stocked in NZ)
How to Use a Grounding Mat
Using a grounding mat is simple:
Attach the grounding cord to the snap connector on the mat
Plug the cord into a standard AU/NZ outlet using the ground port
Ensure bare skin makes contact with the mat
You can use it while seated at your desk, resting on the couch, or placed under a bedsheet during sleep.
Grounding Mat NZ - Which Size Should I Choose?
90×60cm: best all-rounder (desk/floor) + fast NZ shipping
Small mat: travel/keyboard/hand use
Large mat: under-desk / standing
Sleep setup: under-sheet use
Safe and Comfortable Grounding Indoors
Earthing mats are designed to be safe and easy to use at home or at work. No live electrical current flows through the mat—only the grounding line is active. The mats are breathable, low-profile, and built for daily use. You can safely use them around pets or even if there’s moisture present.
Why Grounding Is More Important Than Ever
In modern life, we spend most of our time insulated from the Earth—walking in rubber shoes, living above ground, surrounded by electronics. This disconnect may contribute to stress, inflammation, and energy imbalances. Grounding helps re-establish your body’s natural electrical state, supporting both physical and mental health.
Want to learn more about how grounding works? Check out our guide:
Grounding Mats vs. Grounding Sheets vs. Barefoot – What’s the Best Way to Earth Yourself?
Common Questions About Grounding Mats
Is it safe to use grounding mats indoors?
Yes. Grounding mats connect only to the Earth pin in your wall outlet and do not carry live electricity.
How long should I use it each day?
Even 30 minutes can offer benefits, but consistent daily use—especially during sleep—yields the best results.
Do I need to be barefoot?
Yes. Bare skin contact is necessary for conductivity. Feet, hands, legs, or any exposed skin will work.
Will it heat up or feel uncomfortable?
No. Grounding mats are designed to stay cool and comfortable. They do not generate heat.
Can I use them while sleeping?
Absolutely. Many users place the mat under their sheets to ground while sleeping.
Do grounding mats work with all NZ outlets?
They require a properly grounded outlet (earth pin). If you’re unsure, test with an outlet tester or ask an electrician.