Grounding mats (also called earthing mats) let you bring the benefits of ground contact indoors. Each mat connects to the earth pin of a standard AU/NZ 3-pin wall outlet using an included earthing cable. When your bare skin touches the conductive surface, your body begins to discharge accumulated static charge and reconnect with the Earth's natural electrical state.
All grounding mats on this page ship from New Zealand with tracking. Every mat includes an earthing cord with an NZ/AU plug, so there is nothing extra to buy and no adapter needed.
How to Choose the Right Grounding Mat
The right mat depends on where and how you plan to use it. Here is a quick guide:
Not sure where to start? The 90x60cm grounding mat is the most versatile option and ships from NZ stock.
What Makes Our Grounding Mats Different
Not all grounding mats are created equal. Here is what sets the mats in our range apart:
NZ/AU plug included as standard. Every mat ships with a grounding cord and NZ/AU 3-pin plug. No adapters, no conversions, no guesswork. Plug in and go.
Built-in safety resistor. Our most popular mats include a 100k ohm safety resistor in the earthing cable. This is a standard safety feature that limits current flow in the unlikely event of a wiring fault, giving you peace of mind for overnight or extended use.
Carbon-infused conductive surfaces. The conductive layer on our mats is made from carbon-infused PU (polyurethane) leather or woven silver fibre fabric. Carbon-infused surfaces are durable, easy to wipe clean, and maintain consistent conductivity over time without degrading the way thin silver-thread fabrics can.
PVC-free, vinyl-free materials. The mats in our range use PU leather and TPE (thermoplastic elastomer) foam, both of which are safer and more eco-friendly than PVC-based alternatives. Select products also carry OEKO-TEX certification.
Ships from New Zealand. Orders are dispatched from NZ with tracked shipping, so you are not waiting weeks for an overseas parcel.
Grounding Mat vs Grounding Sheet: Which One?
Both grounding mats and grounding sheets connect you to the Earth's energy, but they suit different routines.
Many customers start with a mat for daytime use and add a sheet later for overnight grounding. If you want one product that does both, a large bed mat placed under your fitted sheet is a good middle ground.
How to Use a Grounding Mat in NZ
Setting up a grounding mat takes about 30 seconds:
Step 1: Attach the earthing cord to the snap connector on the mat.
Step 2: Plug the cord into a standard AU/NZ 3-pin wall outlet. The cord connects to the earth pin only.
Step 3: Place your bare feet, hands, or legs on the mat. Direct skin contact gives the best connection.
You can use the mat at your desk while working, on the floor during stretching or yoga, on the couch while watching TV, or under your sheet while sleeping. Start with 20 to 30 minutes a day and build up from there. Many users find that consistent daily use produces the most noticeable results.
NZ Outlet Compatibility and Safety
Grounding mats use only the earth/ground pin of your wall outlet. No live electricity flows through the mat at any point. The earth connection provides a direct path to ground, which is the same principle as walking barefoot on grass or soil.
For grounding to work, your outlet must be properly earthed. Most modern NZ homes have correctly wired earth connections, but if your house is older or you are unsure, test the outlet with a socket tester (available at most hardware stores) or ask a licensed electrician to check.
Mats with a built-in 100k ohm safety resistor add an extra layer of protection by limiting current in the event of an unlikely wiring fault. This is particularly useful for overnight or extended-duration use.
Why People Use Grounding Mats
Modern life keeps us insulated from the ground. Rubber-soled shoes, carpeted floors, raised buildings, and hours spent indoors all reduce our natural contact with the Earth's surface. Grounding mats are a simple way to restore that connection without having to walk barefoot outside.
People commonly use grounding mats as part of a daily wellness routine alongside good sleep habits, regular movement, and stress management. Individual experiences vary, and grounding products are not a substitute for medical care or professional advice.
Current research into earthing and grounding continues to explore how regular ground contact may support the body's natural processes. If you are under medical supervision or take medication, talk to your healthcare provider before starting a grounding routine.
Want to learn more? Read our guide: Grounding Mats vs. Grounding Sheets vs. Barefoot: What's the Best Way to Earth Yourself?
Grounding Mat NZ: Frequently Asked Questions
Do grounding mats work in New Zealand homes?
Yes. Grounding mats connect to the earth pin of a standard AU/NZ 3-pin wall outlet. No live electricity flows through the mat. As long as your outlet is properly earthed, the mat will work in any NZ home or office. If you are unsure whether your outlet is grounded, use a socket tester or ask a licensed electrician.
What is the difference between a grounding mat and a grounding sheet?
A grounding mat is a compact, portable surface (usually carbon-infused PU leather or rubber) designed for targeted use at a desk, on the floor, or across part of a bed. A grounding sheet is a full bed sheet woven with conductive silver or carbon fibres that covers your entire mattress. Mats are more affordable and versatile for daytime use, while sheets are better suited for full-body overnight grounding.
Do I need to be barefoot on a grounding mat?
For the strongest connection, yes. Bare skin contact with the conductive surface provides the best conductivity. Thin natural-fibre clothing (such as a cotton sheet or thin socks) still allows some grounding to occur, though the connection is weaker than direct skin contact.
How long should I use a grounding mat each day?
Most people start with 20 to 30 minutes per day and build from there. Consistent daily use tends to produce the most noticeable results. Many users ground overnight by placing a mat on or under their bedsheet, which provides 7 to 8 hours of continuous contact.
Are grounding mats safe to use while sleeping?
Yes. Grounding mats only use the earth connection from your wall outlet. No live electrical current passes through the mat. Many users place their mat under a fitted sheet or directly on top of the mattress for overnight use. Mats with a built-in safety resistor (such as a 100k ohm resistor) add an extra layer of protection.
What size grounding mat should I buy?
It depends on how you plan to use it. A 25x68cm or 30x60cm mat suits desk or keyboard use. A 90x60cm mat is the most versatile all-rounder for desk, floor, standing, or bedside routines. For bed use, choose a half-size or large mat that spans your sleeping area. If you are unsure, the 90x60cm mat is the most popular starting point.
How do grounding mats connect to the earth?
Each mat comes with an earthing cord that attaches to a snap connector on the mat. The other end of the cord plugs into the earth pin of a standard AU/NZ 3-pin wall socket. The cord only connects to the earth line, not the active or neutral wires, so no electricity flows through the mat.
What are grounding mats made from?
Most grounding mats use a carbon-infused PU (polyurethane) leather surface, which is conductive, durable, and easy to clean. Some premium mats use woven silver fibre fabric for conductivity. The backing is usually TPE (thermoplastic elastomer) or natural rubber. All materials used in our mats are PVC-free and vinyl-free.
How do I clean a grounding mat?
Wipe the surface with a damp cloth and mild soap if needed. Air dry completely before reconnecting. Do not soak the mat, machine wash it, or use harsh chemicals, as these can damage the conductive surface.
Can I use a grounding mat with pets?
Yes. Grounding mats are safe around pets. No electricity flows through the mat, so there is no risk of shock. Some pet owners report that their animals are drawn to grounding mats and seem more settled when resting on them.