Earthing mats provide a simple, effective way to reconnect your body with the Earth’s natural energy, even while indoors. Whether you're working, sleeping, or relaxing, grounding can help restore balance, reduce inflammation, and promote overall wellness.
What Is an Earthing Mat?
An earthing mat is a specially designed conductive mat that connects to the ground port of a wall outlet. When you touch it with bare skin—through your feet, hands, or body—your system begins to discharge excess static electricity. This process mimics the benefits of walking barefoot on natural surfaces like grass, soil, or sand.
The Benefits of Grounding
Over 30 peer-reviewed studies have shown that grounding may support a wide range of health improvements. People often report:
Better sleep
Reduced pain and inflammation
Lower stress and anxiety
Faster recovery after exercise
Relief from fatigue
EMF protection
These effects may be felt immediately or build gradually over consistent use.
How to Use a Grounding Mat
Using a grounding mat is simple:
Attach the grounding cord to the snap connector on the mat
Plug the cord into a standard AU/NZ outlet using the ground port
Ensure bare skin makes contact with the mat
You can use it while seated at your desk, resting on the couch, or placed under a bedsheet during sleep.
Who Should Use an Earthing Mat
Grounding mats are suitable for almost anyone, especially those who:
Spend most of their day indoors
Struggle with poor sleep or chronic fatigue
Experience muscle or joint discomfort
Are regularly exposed to electronics and Wi-Fi
Prefer natural, non-invasive wellness tools
Safe and Comfortable Grounding Indoors
Earthing mats are designed to be safe and easy to use at home or at work. No live electrical current flows through the mat—only the grounding line is active. The mats are breathable, low-profile, and built for daily use. You can safely use them around pets or even if there’s moisture present.
Why Grounding Is More Important Than Ever
In modern life, we spend most of our time insulated from the Earth—walking in rubber shoes, living above ground, surrounded by electronics. This disconnect may contribute to stress, inflammation, and energy imbalances. Grounding helps re-establish your body’s natural electrical state, supporting both physical and mental health.
Shop Grounding Mats in New Zealand
We offer a carefully selected range of grounding mats and accessories, suitable for home, office, or travel. Whether you're new to grounding or looking to upgrade, our products are designed to help you restore balance and feel better, naturally.
Want to learn more about how grounding works? Check out our guide:
Grounding Mats vs. Grounding Sheets vs. Barefoot – What’s the Best Way to Earth Yourself?
Common Questions About Grounding Mats
Is it safe to use grounding mats indoors?
Yes. Grounding mats connect only to the Earth pin in your wall outlet and do not carry live electricity.
How long should I use it each day?
Even 30 minutes can offer benefits, but consistent daily use—especially during sleep—yields the best results.
Do I need to be barefoot?
Yes. Bare skin contact is necessary for conductivity. Feet, hands, legs, or any exposed skin will work.
Will it heat up or feel uncomfortable?
No. Grounding mats are designed to stay cool and comfortable. They do not generate heat.
Can I use them while sleeping?
Absolutely. Many users place the mat under their sheets to ground while sleeping.